Mindful
Huddles
Supportive Communities of Like-minded Creatives
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What to expect
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Learn
Gain a deeper understanding into your mental health, develop essential tools to tackle challenges
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Engage
Connect over shared experiences, form collaborative, supportive bonds
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Reflect
Ask questions, spark discussion, share insights, and cultivate personal growth
What Mindful Huddles are...
your sidekick to give you:
The fundamentals of Mindful Huddles...
to create a safe, welcoming experience for all:
Why Blue Rhythm
Your trusted community for a supportive space to learn, heal, and grow among like-minded creatives.
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Find common ground, connect through shared experiences, become part of a collective which fosters collaborative learning and personal growth
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Stronger together: elevate your mental wellness alongside fellow creatives. Work together to tackle challenges, overcome difficulties, and benefit from group support
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Guided and moderated by a Blue Rhythm Therapist, ensuring a safe and accepting space, always free from judgement
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something else?
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About us
Blue Rhythm was formed by a collective of creatives (spanning music, film, and television) with a deep aspiration to develop a therapy platform specialised to serve the unique needs of people from all creative backgrounds.
From helping loved ones overcome addiction, to guiding team members through challenging times, we have personally witnessed the transformative power of mental health support. From these experiences we found one crucial paint point: finding the right person to support you is essential, but incredibly difficult. With thousands of therapists out there, finding your match can be an unexpected obstacle, when all you want is to feel better. To make matters worse, creative minds and lives often come with their own set of unique hurdles. While mental health issues can affect anyone, creatives are at least 3x more likely to experience feelings of anxiety and depression.
Whether you are a professional musician, actor, designer, manager, or spend your free time chasing your creative passions, your creative nature is part of you. Blue Rhythm understands this intrinsic connection, and for all the good that it does, we also recognise it can, at times, make things worse. From our research and experience we believe there are two key elements needed in order to effectively support creatives in therapy.
First and foremost your therapist needs to be an expert in helping you work through issues such as anxiety, depression, burnout, and imposter syndrome, to name a few. The second element is the need for that same therapist to understand how your creative mind and work influences your overall well-being.
Our mission is to give creatives a way forward, ensuring you have comprehensive support tailored to your unique needs. Therapy shouldn’t have a one size fits all approach, and specialised support shouldn’t be a luxury.
We challenge the notion that finding your ‘perfect match’ should cost more or require endless research and testing. Leave the grunt work to us - finding those people who share your experience, who understand your challenges, and who are ready to help you take the first step.
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